Geographic Tongue Trigger Tracker — geographictongue.co.uk

Part 1 — Daily Log

One row per day

Week starting:

✓ Yes / happened ✗ No / didn't happen – Unknown / not applicable

Date	Pain 0–5	Acidic food (citrus, vinegar, tomato)	Rough / sharp (crisps, toast, crackers, seeds)	Spicy food	Alcohol	SLS toothpaste or alcohol mouthwash	Chewing gum	Stress high?	Hormonal (period / cycle)	Unwell / immune dip	New product or food	Notes

Part 2 — Flare-Up Log

Fill in when symptoms worsen

Complete one box each time you experience a flare-up. Think back over the 24–48 hours before symptoms worsened — even small things can be significant. Tick all the triggers that applied, not just the obvious ones.

Part 3 — Patterns I've Noticed

Review after 2–4 weeks

Look back at your logs after a few weeks. Do any triggers appear repeatedly before a flare? Use this space to summarise what you've spotted.

Foods / drinks that seem to trigger a flare

Products that seem to irritate

Lifestyle factors (stress, sleep, hormones)

Things that seem to help or reduce symptoms

My biggest suspected trigger

Next thing to try / eliminate

This tracker is for personal use only — it is not a medical tool. If you are concerned about your symptoms, please speak to your GP or dentist.
Created by Annie at geographictongue.co.uk

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